What Are Probiotics?
Benefit of Probiotics
Shuld you take Probiotics Daily?
.What Are Probiotics?
Probiotics are live microorganisms
that offer several health benefits to the body. probiotics can occur both naturally in your
body or are available in the form of dietary supplements.
They can also be
present in certain foods like yogurt, kombucha and sauerkraut. Kimchi, which is
a popular Korean side dish, is a common vegetable probiotic.
It is made by fermenting vegetables with ginger, garlic,
salt, chili powder and onions for a period of two days up to a week. Research
shows that kimchi can reduce the incidence of cancer, cardiovascular disease,
and even improve immune function when consumed regularly.
The Benefits of Probiotics
Adding probiotics to
your diet helps to maintain and improve gut health. The microorganisms present
in your gut, commonly known as the "good gut bacteria," help in
digesting food, preventing toxins from wreaking havoc, and can even decrease
the chances of diarrhea occurring in people taking antibiotics.
BENEFITS OF PROBIOTICS
1. Promotes a Healthy Microbiome Our bodies are host to many
microbes — bacteria, viruses, and yeast — that makeup what is conventionally
known as our microbiome. Having a healthy gut microbiome helps not just
digestion to occur regularly, but can also affect a person's mood. While more
high-quality research needs to be carried out, initial studies indicate that intestinal
issues caused by changes in the gut microbiome can lead to depression and
anxiety. Switching to a diet rich in probiotics, whether it be in the form of
supplements or by increasing your intake of fermented foods rich in probiotics,
can help in realigning the gut microbiome.
2. Probiotics Prevents Diarrhea Caused by Antibiotics Taking
antibiotics when you're sick can sometimes make you feel worse before you start
to feel better. While antibiotics work to eliminate the harmful bacteria, they
may also end up killing the good bacteria present in the gut as well. This
imbalance in the gut microbiome can lead to diarrhea, which probiotics can help
prevent. According to a meta-analysis of ten scientific trials, adding
probiotics to the diet while on antibiotics can significantly reduce the
incidence of diarrhea during the course of treatment.
3. Probiotics Are Beneficial During Frequent Travel While
there are many benefits to traveling, there are downsides as well. Constipation
from a sudden change in routine, or eating contaminated food resulting in
traveler's diarrhea, are just some of the pitfalls that befall travelers when
they hit the road. If you happen to travel frequently, adding probiotics to
your travel kit may be a good idea. A probiotic supplement that contains not
one, but many strains of good gut bacteria may be essential in preventing an
upset stomach when traveling abroad.
4. Probiotics Exhibit Antioxidant Properties Certain strains
of probiotics have also been found to exhibit antioxidant properties. Recent
research suggests that consuming foods rich in probiotics or dietary
supplements, especially those rich in specific strains of lactobacillus, can
help in the prevention of oxidative stress and decrease the overall incidence
of cancer.
5. Probiotics Help Reduce Inflammation Based on the results
of recent studies, individuals with multiple sclerosis, rheumatoid arthritis,
and inflammatory bowel disease may benefit from adding probiotics to their
diets. Certain probiotic strains have been found to be effective at reducing
inflammation. However, more studies need to be conducted before a conclusive
result on the effectiveness of different probiotic strains can be established.
Should You Take
Probiotics Daily?
If you want to want
to add probiotics to your diet, start with foods that are rich in probiotics
like kimchi, sauerkraut, kombucha and yogurt. The National Institutes of Health
explains that when it comes to dietary supplements, probiotic dosage is
measured as colony forming units (CFU). This indicates the number of live
strains present in a single dose of probiotic. For example, a 1 x 109 dose
means that there are 1 billion CFU in a single dose. However, not everyone
reacts the same when given probiotics.
According to recent probiotic research
published in Cell, your genetic makeup, age, and gut composition all play an
essential role in how probiotics affect you. Certain strains of probiotics may
have no effect on alleviating your symptoms, or you may be taking too low of a
dose of probiotic supplements. While probiotics are thought to be generally
safe for consumption, it's always best to first discuss taking probiotics with
your doctor. Since the effects of probiotics can be highly individual, their
use may not be suitable for everyone. Probiotic-Rich Recipes
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